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How many steps before it counts?
Pedometers and activity trackers have become very popular in our efforts to...
Heart rate - not just for fitness enthusiasts
When fitness is mentioned, terms like "fitness level" or "VO2 max" often come up - primarily...
Motivate your employees to be physically active
Health and well-being are important factors in the workplace, and they are essential...
Walk your way to a healthier workplace
"Limit the time you spend sitting still". That's one of the recommendations for physical a...
Preventive health: How to reduce sickness absence in the workplace
Sickness absence in the workplace can have significant costs for both employees and...
9 strategies to promote health and well-being in the workplace
Health and well-being promotion in the workplace can be a key factor in...
How to prevent musculoskeletal problems in office workers
In today's modern work environment, many of us spend a large part of our working...
Training during working hours can reduce long-term sickness absence
- and it doesn't have to be difficult
It might seem a bit overwhelming...
The Danish Health Authority has updated their recommendations on physical activity!
"Physical activity promotes mental health and well-being, reduces loss of cognitive function and...
What are the benefits of exercise during working hours?
More and more companies in Denmark are starting to implement exercise in the workplace...
Is 30 minutes of exercise a day enough?
Staying physically active is one of the most important things you can do to maintain your health.
How can you use your premises to promote health in the workplace?
The workplace is one of the places where we spend most of our time in every day.
Give your employees a boost in everyday life with company fitness
There has been an increased focus on health at work. Despite the fact that most of us...
Remember to drink water at work!
Do you sometimes ask yourself, "did I even drink water today?" or k...
How walking during work hours improves wellbeing
Well-being and health at work are more important than ever before. In the last ...
Why should you cycle to work?
Do you want to keep fit while saving money and taking care of the environment?
Health check - a tool for a healthier company
Everyday life can be hectic and you don't always remember to pay attention to ...
Health at work - how?
What exactly is health? Is it good blood counts or having been at work for...
6 good reasons to work up a sweat at work
Many people have an inactive and stressful life, where everything revolves around deadlines and...
Why Yoga is so popular?
Yoga and meditation is one of the world's oldest systems for balancing the body and mind.
Launch of a major health scheme at the Geological Survey of Denmark and Greenland (GEUS)
GEUS has put their overall health scheme for their 550 employees out to competition...
Composite health strategy in Dan-Foam with impact
Dan-Foam ApS consists of a production unit and an office unit. At the factory we produce...