Online training: your employees' best chance for a healthier life
At Health Group, we offer online training for companies that want to give their employees the best conditions for a healthier everyday life. Healthy employees are usually happy employees - and happy employees help create a good and healthy working environment.
Investing in the well-being of your employees is investing in your business
With online training, your employees can stay active even if they are working from home. Our online training sessions can be live or on-demand, whichever suits your needs. Working from home doesn't have to put an end to getting your heart rate up with your colleagues. Even if you work from home, active breaks and injury-preventing stretching are still a good idea.
Online training tailored to your business
With Health Group, you and your employees have access to an online training universe with a wealth of training options - both in the office and at home. Do you need short exercises for breaks? Short morning workouts at home? Or are you more of a group workout after work?
With us, you get the opportunity to access different training concepts, all of which are designed with a focus on making it easy, fun and straightforward to incorporate exercise into an often busy everyday life.
Our different concepts:
- Rise and Shine
- Break training
- Elasticity training
- Team training
An active working day tailored to your needs:
Active breaks focus on relieving tension in the muscles - especially around the neck, shoulder and back. In addition, it boosts blood circulation, energizes the brain and provides a great opportunity to give colleagues a virtual morning hug. The workout lasts 10-15 min. and does not require any equipment.
Elastic band training
Elastic band training prevents injuries and discomfort often caused by sedentary work. All employees are offered elastic bands that they can use at home. The training lasts 10-15 minutes.
With team training, you can get your heart rate up and strengthen your muscles. The training can be anything from HIIT, yoga, core and functional training. It's a great way to do something good for your body while socializing online with your colleagues. A class lasts between 30-60 minutes and does not require any equipment.
With Fitness Online, employees have access to more than 800 professionally recorded training videos with different focus and length. Fitness Online can be done whenever and wherever it suits you.
FAQ on online training
Online training is a great way to bring employees together at a time when it's not always possible to get together in person - and community is undeniably an important part of a good work culture. With online training, you can create a good and healthy working environment for your employees.
Our concepts are built on the basic idea that training should be as accessible as possible for your employees. All training sessions can therefore be adjusted and planned according to your needs and wishes, and can take place whenever it fits into your daily schedule.
How does the training take place?
The online training takes place through your preferred online communication platform, such as Teams or Zoom, and can be set up as either open links or an invitation in the employee's calendar.
You will be taught by competent and energetic trainers who will base the training on your company's objectives. They are trained to guide and scale exercises online so that everyone can participate regardless of level and will put their heart and soul into motivating all employees.
Do you want a more comprehensive solution that includes ergonomic review, training, counseling and several other injury prevention elements? At Health Group, we also offer combination treatment, which includes a broader and deeper health solution for your workplace.
All employees have the opportunity to participate in all trainings. When you send out the invitation (whether you use Teams, Zoom etc.), they simply accept the invitation in their email and they will automatically receive a link to the online training.
Depending on the type of training to be carried out, the duration will also vary. We have different concepts designed according to the purpose. Therefore, your employees can also choose which trainings they want to participate in.
Depending on what you want, we can make a schedule of the trainings. We are flexible and not all weeks have to be the same.