Your employees' best prerequisite for a healthier everyday life

Online training

At Health Group, we offer online training for companies that want to give their employees the best conditions for a healthier everyday life. Healthy employees are usually happy employees - and happy employees help create a good and healthy working environment.

More than 20 years of experience in healthcare solutions

For more than 20 years, Health Group has actively contributed to improving the physical and mental working environment in Danish workplaces. We can also help your workplace with ergonomics and other health solutions.

Train from your home office

Online training gives your employees the best prerequisites for a healthier everyday life - also in the home office. Our training programs are available anytime, anywhere and are designed to strengthen both body and well-being in an easy and flexible way.

Evidence-based and effective healthcare solutions

We like to measure the results of our efforts by setting common goals for our collaboration. That way we can continuously evaluate progress and adapt to your needs. This ensures optimal output.

Whether you're at work or working from home

Investing in the well-being of your employees is investing in your business

With online training, your employees can stay active even if they are working from home. Our online training sessions can be live or on-demand, whichever suits your needs. Working from home doesn't have to put an end to getting your heart rate up with your colleagues. Even if you work from home, active breaks and injury-preventing stretching are still a good idea.

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An active workday according to your needs

Elasticity training

Elastic band training prevents injuries and discomfort often caused by sedentary work. All employees are offered elastic bands that they can use at home. The training lasts 10-15 min. and can easily fit into everyday life

Active breaks

Active breaks relieve tension in the neck, shoulders and back. Circulation is stimulated, employees are energized and colleagues can share a virtual morning hug. The workout lasts 10-15 min. and requires no equipment.

Team training

Team training gives you the opportunity to get your heart rate up and strengthen your muscles with HIIT, yoga or core training. It benefits the body and strengthens the online community with colleagues. A session lasts 30-60 min. and does not require equipment.

Fitness Online

Fitness Online gives employees access to more than 800 professionally recorded training videos with different focus and length. Fitness Online can be done when and where it suits - both at home and in the office for maximum flexibility.

How our online training works

Flexible solutions tailored to your workday

Online training is a great way to bring employees together at a time when it's not always possible to get together in person - and community is undeniably an important part of a good work culture. With online training, you can create a good and healthy working environment for your employees.

Our concepts are built on the basic idea that training should be as accessible as possible for your employees. All training sessions can therefore be adjusted and planned according to your needs and wishes, and can take place whenever it fits into your daily schedule.

How does the training take place?

The online training takes place through your preferred online communication platform, such as Teams or Zoom, and can be set up as either open links or an invitation in the employee's calendar.

Our instructors

You will be taught by competent and energetic trainers who will base the training on your company's objectives. They are trained to guide and scale exercises online so that everyone can participate regardless of level and will put their heart and soul into motivating all employees.

Natasja Gorski - Head of People Development and Leadership

I am Head of People Development and Leadership and responsible for our 'Active Workplace' business leg, including Company Fitness. I am particularly interested in relationships - both among our strong team of employees, but also among our great business partners and customers.

Online training tailored to your business

Health Group gives you and your employees access to an online training universe with a wealth of options - perfect for both office and home. Do you need short exercises for breaks, energizing morning workouts at home, or group training after work? We have something for everyone.

Our training concepts are designed with a focus on making exercise easy, fun and accessible - even in busy lives. The concepts include:

Rise and Shine
Break training
Elasticity training
Team training

Bring employees together with online training

Online training is a great way to bring employees together, even when physical attendance is not possible. It strengthens community - a crucial part of a good work culture - and contributes to a healthy work environment.

Our concepts are designed with flexibility in mind. Training can be adapted to the needs and wishes of your employees and scheduled to fit into your daily life.

Combination therapy - a deeper health solution

Do you want a more comprehensive solution that includes both ergonomic review, training, counseling and several other injury prevention elements? At Health Group we also offer combination treatmentwhich provides a broader and deeper health solution for your workplace.