Give your employees a boost in everyday life with company fitness

There has been an increased focus on health at work. Although most companies have a health policy and an increased focus on health, this does not necessarily mean that companies can sit back and relax. Danes' everyday lives are largely characterized by sedentary work, which can be detrimental to health, and therefore there is a greater focus on physical activity in the workplace. Companies want to increase well-being, health and retain their employees for as long as possible. In a busy workday, many prioritize other interests over exercise on top of a hectic workday, where you may actually need to do something good physically for yourself. A good way for companies to introduce preventive measures is by giving employees the opportunity to exercise at work. Therefore, it can be a great advantage not only for the employee, but also the company to offer company training, as it provides profits in everyday life for the individual, thus increasing well-being and health at work.

How can corporate training help your business?

Corporate training can promote health, reduce absenteeism and retain employees for longer. In a busy working day with long meetings and lots of unanswered emails, it can give employees renewed energy and more energy, which ultimately pays off in a big way for the company. In addition, it is also a way to strengthen morale and community. A good community and the opportunity to exercise during working hours can greatly enhance well-being.

Studies show that many people do not get enough exercise, with the recommendation being a minimum of 30 minutes of physical activity per day. With Firma Fitness, companies can take the lead and provide employees with good opportunities to achieve the recommendation for physical activity, which would also increase employees' job satisfaction and productivity and prevent complications and sick leave.

Company Fitness from Health Group A/S

Health Group aims to increase health and well-being in the workplace by providing various preventive health solutions. Company Fitness is one of the health initiatives that can be established at companies. It can be anything from a gym, to team training and active break workouts. This health initiative improves cohesion among employees and increases well-being. By investing in Company Fitness, a healthy working environment is created where the employees' need for a break or training is taken into account, which makes everyday life more manageable and affordable.