What are the benefits of exercise during working hours?

More and more companies in Denmark are starting to implement exercise during working hours for their employees - and with good reason. There are many benefits and advantages to exercising during working hours, both for the employees and the company.

Health benefits of exercise during work hours

Most people are aware of many of the health benefits of exercising regularly. In addition to getting in better physical shape and having a healthier body, there are numerous mental and wellbeing benefits, including productivity. When we move and exercise our bodies, we also increase our energy levels - and that can give us more mental energy to get things done. Exercise can increase mental sharpness and creativity, making you better at solving complex tasks and thinking 'outside the box'.

The combination of healthy eating and exercise is a very effective tool to reduce the risk of stress and other work-related health issues. Stress is one of the leading causes of sick leave in many companies, and exercise can help prevent and manage stress. When we exercise, the body releases endorphins, which are natural painkillers and mood enhancers. These endorphins help to reduce stress and have a mentally relaxing effect.

Exercise during work hours is also a great and effective way to increase wellbeing and team spirit among employees. Being physically active together often leads to a closer collegial relationship and new perspectives on employee relations. When a company offers initiatives for exercise during working hours, it also signals that the well-being and health of employees is important to the workplace. These signals can be important for companies in terms of recruitment and retention of employees - but also to maintain a good and healthy physical work environment.

How can exercise during working hours be implemented?

There are many different ways to implement exercise during the workday and one popular option is company fitness. By having a fitness program, you can offer employees exercise programs and facilities that are tailored to their needs. With an exercise program, you can offer team and personal training during working hours, giving employees a break from work and a much-needed break.

Another extremely effective way to prevent injuries in the workplace is to use elastic bands - both in groups or on your own. By training and exercising with elastic bands for 5-10 minutes a day, you can prevent typical workplace injuries and ensure a good ergonomic starting point in the workplace.

All in all, there are many great benefits to exercising during working hours and the effects are noticeable on employees' physical health, but also when it comes to well-being, unity and mental energy.