How can you use your premises to promote health in the workplace?

The workplace is one of the places where we spend most of our time on a daily basis. Health at work has never been more important than it is today. Health is becoming more of a priority, with more health initiatives being introduced to improve mental and physical health. Among other things, there is a focus on exercise during working hours, with more people investing in company fitness. These are initiatives that improve the physical working environment and create greater well-being among employees.

How can you use your premises for health promotion?

Your workplace premises can actually be used to promote workplace health in many ways. Why not take advantage of this and make a difference to the health and well-being of your employees? But how? Below are actions that can improve the physical working environment and increase the focus on diet and exercise in the workplace.

• Ergonomic review of furniture: Many people experience strain due to working postures. It is therefore a good idea to ensure an ergonomic working environment and adapt it to the individual employee's needs. This can be in the form of ergonomic furniture in the meeting room, such as height-adjustable tables and adjustable chairs. This can reduce the risk of musculoskeletal injuries and improve overall well-being in the workplace.
• Include active breaks: Plan in advance active breaks to perform exercises that can reduce stiffness and increase blood circulation. Exercises lasting 5-10 minutes can prevent the physical stresses of the work environment that can lead to long-term pain and, in the worst case, long-term sick leave. In addition, including exercises also increases productivity among employees.
• Healthy meeting snacks: Workplaces have their own food culture, which has an impact on health. This is a great opportunity to inspire people to change their health habits. It is a good idea to replace traditional snacks with healthier alternatives such as fruit and vegetables, wholemeal crispbread or nuts. Avoid sugary drinks and offer water, coffee or juice. This can reduce the development of lifestyle diseases.
• Standing meetings: If there are many meetings in the workplace, it may be a good idea to stand up for some of them. Standing offers multiple health benefits for individuals and therefore contributes to healthier employees. It can improve concentration and efficiency and reduce stressful sitting postures.

These are just some suggestions for using the meeting room to promote health in the workplace. It is a good idea to set up small initiatives that can improve the physical working environment and increase the focus on diet and exercise, among other things, as this makes a big difference to the health and well-being of employees.

Company Fitness from Health Group A/S

Health Group aims to increase health and well-being in the workplace by providing various preventive health solutions. Company Fitness is one of the health initiatives that can be established at companies. It can be anything from a gym, to team training and active break workouts. This health initiative improves cohesion among employees and increases well-being. Are you interested in hearing more about our company fitness solution? Then read more here.