Heart rate - not just for fitness enthusiasts

When fitness is mentioned, terms like "fitness" or "VO2 max" often come up - primarily associated with elite athletes and fitness enthusiasts. But fitness, also known as maximal oxygen uptake, isn't just reserved for athletes; it plays a crucial role in the overall health of everyone. Let's explore this important measure.

What is a fitness level?

The heart rate - also known as maximal oxygen uptake - is a measurement of the maximum amount of oxygen a person can use during physical activity. This value indicates the efficiency of the cardiopulmonary and circulatory systems.

Measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min), it serves as a key indicator of one's ability to handle physical activity.

The importance of confectionery for health

Fitness is not just a measurement for athletes; it is a valuable indicator of overall cardiovascular health. Measuring fitness levels often involves physical tests that estimate fitness levels based on heart rate and load. A high fitness level indicates an efficient and healthy cardiovascular system and overall health.

That's exactly why fitness measurement is also included in a Health Group health check.

How to improve your fitness level?

Improving fitness is about pushing the body and making it more efficient at handling work. Regular exercise that challenges the cardiopulmonary system is therefore key to increasing fitness.

The more you engage in physical activity, the better you get and the higher the fitness levels you can achieve, which is essential for long-term health. The most important thing is to be physically active on a regular basis.

In general, there are two ways to affect fitness levels: either by weight loss or by increasing oxygen uptake.

Depending on your starting point, you don't have to go out and do hard interval training to impact fitness and overall health.

If you want to get moving, this could be through brisk walking, exercise at work or focusing on diet.

Ultimately, fitness isn't just a measurement for athletes; it's a general measurement of health. By understanding and targeting efforts to improve fitness, you're investing in better health. Physical activities should always be adapted to individual starting points, but the most important thing is to be active and follow the guidelines.

Interested in working with physical activity in the workplace? Then contact Health Group to talk about how.