At Health Group, we work hard to support companies in achieving a culture where taking small, active and mental breaks during the workday is natural and valued.

At Health Group, we recognize the importance of a healthy and dynamic work environment that promotes wellness, community and efficiency. We believe there are different ways to achieve an active workplace, and some of the most effective measures can be simple but powerful, such as introducing active breaks, with or without elastic, throughout the workday.

Our ambition is not only to start health-promoting initiatives, but also to ensure that they continue after the program ends. We will work with you to create a culture where health and activity are a natural part of the workplace.

All employees in the company can participate! Our goal is to create a culture where activity and well-being is accessible to everyone - regardless of age, physical fitness or work department. We encourage everyone to actively participate in our health-promoting initiatives.

Integrating active breaks into your workday is simpler than you might think. You can start with small changes like taking short walks, stretching regularly at your desk or participating in our break workout program. It's all about finding time in your workday to move, even in small steps, to improve your wellbeing and energy levels.

An active workplace is a more attractive workplace because it gives employees renewed energy and motivation on a daily basis, and small breaks from routine can lead to more efficiency at the other end.