Healthy employees, stronger business

Company Fitness | Workout room in the company

With a gym, team training and active breaks, you can have a workplace where there is ample opportunity to improve the sense of unity and community among employees. Our qualified instructors and trainers are responsible for planning the diet and exercise program.

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More than 20 years of experience in healthcare solutions

For more than 20 years, Health Group has actively contributed to improving the physical and mental working environment in Danish workplaces. We can also help your workplace with ergonomics and other health solutions.

Evidence-based and effective healthcare solutions

We like to measure the results of our efforts by setting common goals for our collaboration. That way we can continuously evaluate progress and adapt to your needs. This ensures optimal output.

Nationwide service

Whether you're in Copenhagen, Esbjerg or somewhere in between - we offer Company Fitness nationwide. Our nationwide service ensures that all companies can benefit from healthier and more active employees.

Our physiotherapists are ready to advise on company fitness

Solutions for your needs

Fitness company

Danes' everyday lives are largely characterized by sedentary activities. Especially at work, this means that employees sit still for long periods of time - this type of work is the second most stressful job. Fortunately, more and more companies are using company fitness solutions as a result of a more sedentary work environment.

The long hours at the computer screen mean that employees' working postures don't vary much. Many experience neck and back tension because they have spent many hours in front of a computer screen during the week. Others suffer from arm pain due to mouse arm. That's why it's a good idea to introduce physical activity in the (home) workplace.

Movement is an essential factor in everyday life that has a major impact on our health and well-being - also in the workplace, where we spend most of our waking hours.

At Health Group, we want to put even more focus on this. We help you promote health in your workplace - through movement and solutions tailored to your needs.

Read about exercises for the office here.

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Why movement in the workplace is so important

Why is movement in the workplace so important?

The Danish Health Authority recommends at least 30 minutes of daily physical activity.
However, it can be extremely difficult to fit into a busy schedule. Many people don't have the energy to get out for a workout or a run once they get home from work.

That's why it's important for workplaces to take the lead and help their employees to get
movement into their working day. Let the exercise come to the employees - physically or online.

Your benefits of Company Fitness:
✓ Better employee well-being
✓ Fewer sick days
✓ Exercise provides greater energy in everyday life and prevents complications
✓ Exercise is a good break
✓ Physical activity can build relationships

What you get in Company Fitness

Exercise room

Setting up and operating new or existing gyms. We take care of administration and service and create the foundation for a successful solution.

Team training and instruction

Create community in the workplace and bring exercise to employees with yoga, functional training or indoor cycling, for example.

Active breaks

Break training is a small training effort, but can create significant improvements in everyday life. Requires no equipment and takes place in work clothes - anyone can participate.

Personal training

Get a tailor-made diet and training program and be guided to your goals by a professional personal trainer who motivates you to improve.

Natasja Gorski - Head of People Development and Leadership

I am Head of People Development and Leadership and responsible for our 'Active Workplace' business leg, including Company Fitness. I am particularly interested in relationships - both among our strong team of employees, but also among our great business partners and customers.

Get a professional gym for only DKK 79 per employee per month

Try Fitness Online - our streaming service with more than 800 professional training videos covering everything from strength training to yoga and mobility training. Access videos suitable for all levels and train anytime, anywhere - whether at home, in the office or at the gym.

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Take a virtual tour of one of our customers

Natasja Gorski - Head of People Development and Leadership

Questions and answers about Company Fitness

What is Corporate Fitness?

Company Fitness is all forms of physical activity that can take place in a workplace, i.e. everything from the creation and operation of new or existing gyms in Danish companies to active breaks, group classes, etc.

Where does Company Fitness take place?

Training can take place wherever it suits you; outside, in a meeting room, hallway or classroom.

How does Company Fitness work?

Health Group is responsible for the planning and operation of Company Fitness solutions, giving you a minimum of administration. Book activities easily and simply in our online booking system or app solution.

Who is our instructor?

The Health Group has more than 200 qualified instructors and trainers on staff who can deliver all types of exercise and movement across the country. They guide, motivate and scale exercises so that everyone can participate.

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