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Physical working environment? How can you prevent work-related injuries?

Published by
January 17, 2023
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The definition of a work-related injury is any injury or illness caused or significantly aggravated by events at work. Work-related injuries can have serious consequences for the individual employee and for the company as a whole. Therefore, it is important to prevent such injuries. Many people spend several hours in front of a computer every day. Often we do not realize that we are overloading our muscles and joints until we experience pain and suffer from sore necks and shoulders.

There is a clear link between the amount of sitting at work and during leisure time and the amount of pain in the lower back and neck. It is especially when we are busy and stressed that we can get pain. Under pressure, our bodies tense up more and so do our necks and shoulders.

Good ergonomics ensures happy workers

One of the most important areas to focus on is ergonomics. This involves ensuring that workers have plenty of room to move and that their work equipment is set up correctly. This can be done, for example, by making sure that monitors and mice are set up correctly, that there is good lighting and that there is plenty of room to move.

Another thing you can do is to introduce a health policy that focuses on healthy work habits. This could include smoke-free workplaces, healthy snacks and drinks in the canteen and opportunities to participate in health-related activities. It's also a good idea to offer employees training on how to handle and lift heavy objects safely. This can prevent injuries to the back and other parts of the body. It's advisable to seek advice from a healthcare professional.

Finally, it is important to have a well-functioning safety system in the workplace, ensuring that workers have access to the necessary safety equipment and that there are good procedures for dealing with accidents and emergencies.

Physiotherapy treatment can also alleviate pain and other musculoskeletal problems. A physiotherapy scheme can treat the presence of pain and advise on exercise exercises.

All in all, there are many things that can be done to prevent work-related injuries. The most important thing to remember is that prevention is an ongoing process and that many different areas need to be addressed to achieve the best results.