Stop smoking or using nicotine - for good!

Smoking cessation course for businesses

Health Group offers nationwide tobacco and nicotine cessation courses for companies that want to support their employees in quitting the insistent habit once and for all - without finger-pointing or scare campaigns. Instead, we use motivation and coaching to help your employees quit for good.

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Is it time to ditch the smokes - for good! Health Group offers smoking cessation courses for companies throughout Denmark

Best results in the country

We have the highest success rate in helping smokers quit smoking permanently in Denmark!

Motivation and coaching

We offer tobacco and nicotine cessation with a smile and a focus on motivation and coaching.

Teams with a focus on the individual

The course is a group course - but with a focus on individual needs.

71% success rate

Tobacco and nicotine cessation courses with proven effects

We offer nationwide counseling. Our experienced, nationwide cessation counselors use evidence-based methods to help employees and companies achieve lasting tobacco and nicotine freedom.

Our goal is to help employees and companies create a healthier, smoke- and nicotine-free everyday life - without finger pointing, but with professional advice and effective tools.

Over the years, we have helped more than 30,000 Danish smokers, including employees from Novo Nordisk, Topdanmark, Per Aarsleff, Haldor Topsøe and Vestforbrænding.

We have a proven success rate of 71% permanent quitters after six months. It's not about quitting - it's about staying quit!

Get equipped to quit - and keep quitting

Corporate tobacco and nicotine-free training courses

Our stop-start course spans 7 regular meetings, ensuring thorough and continuous support during the process.

The course is organized as follows:

1st meeting: (week 1) 1.5 hours: Preparing the stop
2nd meeting: (week 2) 1.5 hours: Preparing the stop
3rd meeting: (week 3) 1.5 hours: Preparing the stop
4th meeting: (week 4) 1.5 hours: Tobacco and nicotine free approx. 3 days
5th meeting: (week 5) 1.5 hours: Tobacco and nicotine free for about 10 days
6th meeting: (week 7) 1.5 hours: Tobacco and nicotine free for about 3 weeks
7th meeting: (week 9/10) 1.5 hours: Tobacco and nicotine free 5-6 weeks

The first three meetings are the most crucial, as this is where the participants are equipped, motivated and prepared to quit smoking. It's crucial that everything falls into place in this phase - when it does, the rest of the process becomes easier. That's why it's important to make sure that participants are able to attend the first two or three meetings.

There is room for a maximum of 6 participants per team.

Motivation and fighting spirit as tools for quitting smoking

Motivation and fighting spirit

The Tobacco and Nicotine Cessation course is put together as a group course, as our experience is that it strengthens both motivation and "fighting spirit".

Participants feel that they are part of a group where their efforts mean something - both for themselves and for the other participants. Evaluations show that participants often highlight the community, the group and the opportunity to share experiences as one of the most valuable aspects of the program.

Training covers topics such as motivation, health benefits of quitting, smoking habits, withdrawal, diversion techniques, nicotine addiction, psychological addiction, use of assistive devices, and dealing with any weight challenges after quitting.

At each session, we offer a carbon monoxide measurement - the only instantaneous measurement that shows smokers the positive effect of quitting smoking on the body.

Quitting smoking together - but also focusing on the individual

The sessions combine teaching with active involvement of the participants. Teaching is supplemented with questions to the group, short participant rounds and exercises - both in plenary and small groups.

This way, everyone becomes part of each other's stopping process and can benefit from shared experiences and knowledge. Participant rounds stimulate reflection and conversation, while creating balance in the group so that no one dominates and everyone feels included.

Although the course takes place in groups, there is also a focus on the individual participant. Through exercises and individual conversations, we ensure that each person receives the necessary support and information to suit their specific needs.

Health and safety advice for business

Tobacco and nicotine cessation is an important contribution to workplace health.

At Health Group, we focus on health in Danish workplaces, which is why we can also help you with other services that promote the working environment - both physical and mental.

Health checks for night workers

Statutory health checks for night workers help prevent and address health risks associated with night work.

Well-being survey

A wellbeing survey benefits the entire company - both employees and the bottom line.

APV - workplace assessment

The statutory APV helps to prevent illnesses and create well-being and health in the company.

The smoking cessation course includes, among other things:

The Danish smoking profile has changed significantly in recent years. "Occasional smokers" and other "light" smokers have largely given up cigarettes, while the remaining smokers often struggle with a stronger physical addiction.

Our quit smoking course has a special focus on helping those who have tried to quit several times without success and who experience frustration, powerlessness and perhaps shame at not being able to leave smoking behind.

At a time when many may associate smoking with a lack of willpower, support and guidance can make all the difference. We help break the vicious cycle by providing the right knowledge and concrete tools to help smokers take back control and find a way out of addiction - because we know that not everyone is the same and that addiction hits some harder than others.

The smoking cessation course includes, among other things:

Information letter to all participants with practical details about the course
Stop handbook is handed out at the first meeting and actively used throughout the process
Possibility of carbon monoxide measurement at each session to follow the quitting process
Review of smoking cessation medication and individual plan for tapering and treatment
Advice on smoking cessation, weight gain and lifestyle changes
Psychological support with strategies and tools to quit smoking permanently
Telephone advice in case of illness or absence so no one misses important points
Coaching and hotline for daily support throughout the quitting process.

Sign up for the quit smoking course

Want to hear more about the possibilities of participating in the smoking cessation course? Write or call us to book a non-binding start-up meeting and a meeting of expectations.