Back again - set the office environment after the summer break

Summer vacation has provided an opportunity to unplug, recharge your batteries and return to the workplace with renewed energy. Once back from vacation, it's a good time to evaluate and adapt your office environment.

Why you should set up your office after the holidays

Customizing the office environment is crucial for several reasons.

First and foremost, the layout and atmosphere of the office environment can have a direct impact on your wellbeing and productivity. A well-designed office can help to reduce stress levels and improve job satisfaction, which is crucial for your well-being at work.

In addition, customizing the office environment can also promote collaboration and teamwork. An open and flexible environment can enhance the exchange of ideas and creative thinking, which is essential for innovation and problem solving in the workplace.

Start by evaluating how your current workspace works for you. Think about ergonomics, lighting and streamlining the layout in relation to your daily tasks. Also consider adding personal elements such as pictures, plants or objects that motivate you.

A well-organized and personalized office can not only increase your efficiency, but also boost your creativity and well-being during the workday.

Create an optimal work environment

An optimal work environment is characterized by several factors, each contributing to your wellbeing and job satisfaction. An ergonomic review can help ensure the best conditions to avoid pain, discomfort and long-term injuries associated with office work.

Good ergonomics includes having a good office chair, an appropriate height adjustable desk and correct monitor placement to reduce the risk of physical strain and promote comfort.

Check out our 10 tips for workplace ergonomics for more tips.

Another aspect of an optimal work environment is air quality. Fresh air and good ventilation can help reduce fatigue and improve concentration. So remember to take a walk during the working day to clear your head and get some fresh air.

An active workplace and new healthy habits

Implementing new healthy habits in the workplace can have a significant positive effect on your wellbeing and productivity. A good habit is to incorporate regular exercise during the workday and create an active workplace.

Integrating active breaks into your everyday life doesn't have to require big changes. You can start with small changes like taking short walks or stretching regularly at your desk. The rule of thumb is that the best position is the next position.

A healthy and dynamic work environment promotes wellbeing, community and efficiency. Some of the most effective actions can be simple but powerful. It's all about prioritizing time in your workday to move to improve your wellbeing and energy levels.

Mental breaks in everyday life

'Even if your batteries are fully charged after a great summer vacation, it's still important to remember to take mental breaks in everyday life so you don't burn out. By using mindfulness in the workplace, you can improve your concentration, prevent stress and increase positive emotions in the brain.

You can introduce mindfulness techniques into your daily workday by following these two simple tips:

• Start by brainstorming your daily tasks and set a specific goal for which tasks you want to focus on.
• Take mental or active breaks between tasks. Use deep inhales and exhales to get your body ready to start a new task.

Do you need inspiration to create the best environment for your work life? Visit our blog for more articles and advice on health and well-being - both inside and outside the workplace.