5 mental signs that it's time to change jobs

Studies show that the average Dane stays in the same workplace for about 7 years before changing jobs. In addition, a recent study by dst.dk shows that one in five Danes have been in the same job for less than a year. This can be due to a variety of reasons, including the desire for more responsibility and challenging tasks, whether there is a good work-life balance, dissatisfaction with colleagues and stress at work. This can eventually lead to mental challenges such as physical and psychological stress for the individual. Therefore, there is now a greater focus on ensuring health and creating higher levels of well-being in the workplace. A good working environment with a high level of well-being leads to job satisfaction and fewer sick days.

How can the company investigate mental health?

An increased focus on preventing mental health challenges is a good idea, as it affects not only the individual, but also the workplace and society. Mental health challenges can lead to stress, depression and anxiety, among other things. In the worst case scenario, it can result in a longer period of sick leave or dismissal. It is therefore essential that the company and the manager know their employees. In this context, a questionnaire on well-being at work - e.g. APV - can be a good way to acquire knowledge.

Are you unsure what to say when someone asks you if you are happy at work? Are you tired of your job and constantly complain about it? Then you might want to consider looking for another job.

Changing jobs is not easy and therefore requires a lot of energy and courage to do something about it. Below are some mental signs that may indicate whether adjustments or a change of job is needed.

Working days take a toll on all your strength

It is difficult to manage anything when you come home after a day's work. The energy to exercise or socialize is therefore non-existent.

Mentally broken

Mentally, you may be at a standstill. You often find yourself in a bad mood or may feel unhappy with your colleagues and manager. This takes up a lot of space and therefore the feeling of fulfillment is far from being part of your everyday life.

Experiencing physical symptoms

If you have previously suffered from physical symptoms in your position, such as poor sleep, loss of appetite, feeling unwell and looking forward to the weekend, it could be a sign that you are tired in your position. A repetition of physical symptoms is not a good sign and can lead to stress and illness.

Mental health symptoms

The experience of mental health symptoms is not pleasant. Mental health symptoms can come on suddenly and can lead to stress or depression, among other things, in the long term if not addressed.

Procrastination is repeated more often

People are not as productive, and so more procrastinators resort to spending their time on other, non-work-related things. Some people justify them by saying that they need a break. However, they can ruin your working day.