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    The Danish Health Authority's new sleep guidelines
    April 25, 2024
    Sleep and health go hand in hand - and yet sleep is something many people take for granted.
    Is 10,000 steps enough?
    April 11, 2024
    Pedometers and activity trackers have become very popular in our efforts to...
    Quitting smoking is never too late
    March 7, 2024
    It should come as no surprise, but smoking is very unhealthy! In fact, r...
    February 1, 2024
    We've all been there; maybe you've been sitting at your desk for too long, been...
    ABC method
    December 21, 2023
    We've all heard about the importance of exercise, healthy eating and not smoking in order to...
    November 28, 2023
    "Limit the time you spend sitting still". That's one of the recommendations for physical a...
    SWOLE models
    October 27, 2023
    Based on almost 150 scientific articles, Professor Lars Andersen from NFA has identified...
    Health screening
    October 26, 2023
    If the composition of the employees in your workplace is even slightly similar to your...
    October 23, 2023
    The Danish healthcare system is under pressure in terms of finances and staff, and there is a need for...
    Is coffee healthy or unhealthy?
    September 18, 2023
    In Denmark, we like coffee and we're actually the fourth most coffee-drinking country in the world.
    September 18, 2023
    In a busy life, where stress can often creep in, sleep can play an important role...
    How to retain seniors
    August 4, 2023
    Denmark is facing a challenge in the form of a long-term labor shortage. A w...
    July 7, 2023
    Diet and exercise habits have a significant impact on the risk of developing cardiovascular disease.
    Blog picture
    January 15, 2021
    Packages and portions of food and beverages have been growing over the last 30-40 years....
    January 31, 2017
    Are you drowning in work? Maybe you should take a break and get going. New research ...