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New sleep guidelines
Sleep and health go hand in hand - and yet sleep is something many people take for granted.
How many steps before it counts?
Pedometers and activity trackers have become very popular in our efforts to...
Quitting smoking: It's never too late
It should come as no surprise, but smoking is very unhealthy! In fact, r...
Neck and shoulder pain - avoid pain at work
We've all been there; maybe you've been sitting at your desk for too long, been...
Boost your everyday life with the ABC Method: Recognized method to become happier in everyday life
We've all heard about the importance of exercise, healthy eating and not smoking in order to...
Walk your way to a healthier workplace
"Limit the time you spend sitting still". That's one of the recommendations for physical a...
Are you on board with the SWOLE model when it comes to workplace health?
Based on almost 150 scientific articles, Professor Lars Andersen from NFA has identified...
Good health screening - the foundation for success
If the composition of the employees in your workplace is even slightly similar to your...
The workplace is perhaps the most obvious place to prevent lifestyle diseases
The Danish healthcare system is under pressure in terms of finances and staff, and there is a need for...
Coffee and health - is coffee healthy?
In Denmark, we like coffee and we're actually the fourth most coffee-drinking country in the world.
The 3 S's - Sleep, Stress and Health
In a busy life, where stress can often creep in, sleep can play an important role...
How do you retain your seniors in the workplace?
Denmark is facing a challenge in the form of a long-term labor shortage. A w...
Can you prevent diseases by cutting down on meat?
Diet and exercise habits have a significant impact on the risk of developing cardiovascular disease.
Smaller packages and portions will make it easier for Danes to maintain their weight
Packages and portions of food and beverages have been growing over the last 30-40 years....
15% increase in productivity with exercise at work
Are you drowning in work? Maybe you should take a break and get going. New research ...