This year we are proud to present a brand new and free training Christmas calendar with stretching exercises. We've teamed up with some of Denmark's best athletes, including Hans Lindberg, Jeanette Ottesen, Rikke Hørlykke, Eskild Ebbesen, Bo Hamburger, Mark O. Madsen and Victor Feddersen, who will guide you through the exercises in all 25 episodes.

A new training section will be released every day from December 1 - 25. Each episode lasts approximately 5-6 minutes and can be done at home or in the office as part of an active break with colleagues. The Christmas calendar is available in both Danish and English.

Every Sunday, an Advent door will also be opened, presented by the founder of Charity for Cancer, Kim Guhle.

Look forward to sweat and laughter as the athletes guide you through stretching exercises that improve fitness, mobility and balance. 

To get started, you'll each need an exercise band of at least 2 meters each. If you don't already have one, it can easily be purchased in a sports store or ordered via the Health Group webshop.