Health Group's Christmas calendar consists of 24 episodes and 4 bonus episodes. Every day in December until Christmas Eve, a new video door will open, in which our skilled instructors will guide your employees through a series of fun and challenging exercises that can be performed either at the office or at home.

Plus, every Sunday in Advent you'll get an extra bonus section with varied exercises.

We offer two different Christmas calendars: one with a focus on yoga and meditation, and another with a focus on heart rate and cardio. Both calendars are sold individually.