This year's free advent calendar focuses on functional training - without equipment and weights, but with plenty of freedom to move wherever it suits you best.

From December 1st to 24th, we're opening a new gate with a short workout: 5 minutes of simple but effective exercises that everyone can do. Our skilled instructors will guide you safely through both exercises and training sessions.

Take an active break with colleagues, work out at home with your family or get your heart rate up on the go - you decide when and how.

At Health Group, we work every day to promote health in Danish workplaces. Healthy employees create healthy workplaces - and when there is a focus on well-being and health, both physically and mentally, it contributes to lower sick leave, happier employees, higher productivity and ultimately a stronger company.

This year's advent calendar is a great opportunity to start - or strengthen - the healthy initiatives in your company. A simple, fun and collaborative activity that energizes December and creates value well into the new year.

So invite your colleagues to join you, set aside five minutes every day and see how small training breaks can make a big difference.