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How many steps before it counts?
Pedometers and activity trackers have become very popular in our efforts to...
Quitting smoking: It's never too late
It should come as no surprise, but smoking is very unhealthy! In fact, r...
Keep your employees active this spring
The cold and frosty days of winter are finally behind us. With the arrival of spring...
Heart rate - not just for fitness enthusiasts
When fitness is mentioned, terms like "fitness level" or "VO2 max" often come up - primarily...
5 crucial risk factors that CAN be prevented
What if the key to a longer life and better health could lie in 5 factors that...
Radiant Health: Discover the importance of vitamin D
A little overlooked, but potentially very important factor in our overall health...
Boost your everyday life with the ABC Method: Recognized method to become happier in everyday life
We've all heard about the importance of exercise, healthy eating and not smoking in order to...
Motivate your employees to be physically active
Health and well-being are important factors in the workplace, and they are essential...
Good health screening - the foundation for success
If the composition of the employees in your workplace is even slightly similar to your...
Technology and health in the workplace
In the modern workplace, health and well-being are no longer just buzzwords, but...
The 3 S's - Sleep, Stress and Health
In a busy life, where stress can often creep in, sleep can play an important role...
Preventive health check: Identify risks and improve wellbeing
Are you one of those people who rarely go to the doctor? Even if you actually have a few things ...
Guide: Does my company need a wellbeing survey?
How are your employees doing? Are they happy and well? There are several reasons...
Preventive health: How to reduce sickness absence in the workplace
Sickness absence in the workplace can have significant costs for both employees and...
9 strategies to promote health and well-being in the workplace
Health and well-being promotion in the workplace can be a key factor in...
How to prevent musculoskeletal problems in office workers
In today's modern work environment, many of us spend a large part of our working...
How do you retain your seniors in the workplace?
Denmark is facing a challenge in the form of a long-term labor shortage. A w...
Physical activity in the workplace: How to integrate it into everyday life
Many of us spend a large part of our working hours sitting down, and it can be hard to...
Training during working hours can reduce long-term sickness absence
- and it doesn't have to be difficult
It might seem a bit overwhelming...
Mental health in the workplace: How to support your employees
Mental health plays a crucial role in wellbeing and productivity in the workplace.
Can you prevent diseases by cutting down on meat?
Diet and exercise habits have a significant impact on the risk of developing cardiovascular disease.
Create a healthy work environment: How to prevent stress in the workplace
A healthy work environment is essential for employee wellbeing and productivity. St...
What are the benefits of exercise during working hours?
More and more companies in Denmark are starting to implement exercise in the workplace...
Is 30 minutes of exercise a day enough?
Staying physically active is one of the most important things you can do to maintain your health.
5 workplace health myths
In the workplace, there are many health myths that can have a big impact...
How does it pay to promote health at work?
Healthy employees who are happy and thrive at work are perceived to have greater control over their...
How can you use your premises to promote health in the workplace?
The workplace is one of the places where we spend most of our time in every day.
Bodyage test - know your body age
What is a bodyage?
Are you familiar with your biological age, or have you ever...
5 tips for achieving mental health in self-employment
Mental health is a focal point in all Danish companies. If you work in a large...
Why health and well-being matters in the construction sector
Employee health and well-being is important in the workplace, but is also a topic of discussion...
Why is an APV important?
The law says that all companies with employees must prepare a workplace assessment...
5 mental signs that it's time to change jobs
Studies show that the average Dane stays in the same workplace for about ...
6 tips to avoid high blood pressure
It is estimated that between 20-25% of the adult population has high blood pressure, and...
Launch of a major health scheme at the Geological Survey of Denmark and Greenland (GEUS)
GEUS has put their overall health scheme for their 550 employees out to competition...